This is for you if...
You’ve done the inner work, but still find yourself freezing, spiralling, or second-guessing yourself when it matters most…You long to feel safe in your body, solid in your boundaries, and anchored in your truth, especially in the moments that used to hijack you.
You’re craving deeper love, real self-trust, and the emotional freedom to take up space without fear.
You’re not here to perform healing, you’re here to live it, lead with it, and feel fucking alive inside it.
I see you. I was you.
I know what it’s like to feel like a prisoner in your own body: bracing for triggers, drowning in emotions, and then judging yourself for not “handling it better” after the dust settles.
But here's what changed everything: I stopped asking “What’s wrong with me?” and started asking, “What does my nervous system need to feel safe right now?”
🌀 Inside of Reactive to Regulated, you’ll learn:
The exact flashback repair process I’ve taught clients to use in real-time, even during conflict, shutdown, or spiraling
How to recognize which state you’re in (fight, flight, freeze) without pathologizing it—and what to do next
Why your freeze response is sacred, not broken—and how to melt through it without force
How to shift your reactions without abandoning yourself—by partnering with your body, not pushing it
Somatic practices, emotional processing tools, and boundary repair rituals to restore trust in yourself and your relationships
💥 Because here’s the truth 💥
You don’t need to be more “in control.”
You need to feel more safe, resourced, and in relationship with your nervous system.
And yes, sometimes survival does look like distraction, escape, numbing out or not answering the damn phone. That’s not a failure. That’s sacred harm reduction.
This isn’t about perfection, it’s about power.
Not the kind that dominates, but the kind that lets your body breathe again. That lets you finally say:
“I’m safe now. I belong to myself.”
Results! Enjoy your read of what awaits you: