Nervous System & Trauma Recovery Coaching

Your trauma responses are the portal to your liberation.

Although you may feel shattered, you are whole at your core. It’s time to break free.

ABOUT ME

Danielle Bird

I work with self-aware, introspective individuals ready to reclaim their nervous system, heal deep-rooted trauma, and reconnect with life—feeling safe, free, and fully expressed in their body, relationships, and the world.

With a Master’s in Counselling and a background in Psychology & Neuroscience, I bridge science, esoteric wisdom, embodiment & deep nervous system healing to guide you into Radical Rebirth—where you don’t just heal, you transform.

You are whole at your core. It’s time to reclaim yourself… ⬇️

How a dysregulated nervous system manifests

Here are the most common symptoms of Complex Trauma (CPTSD), Post Traumatic Stress (PTSD), or Trauma

  • Unpredictable waves of overwhelming emotions that stay with you for days, weeks or months. Oscillating between high highs and extremely low lows (heightened intensity or total shutdown: numbness, exhaustion, spaced out or frozen in place).

    Emotional flashbacks can pull you back to the raw unprocessed feelings of past traumas, you feel as if it were happening all over again.

  • Do you struggle to remember the majority of your upbringing? Or find yourself feeling disconnected - from you, others, or even the world around you? Maybe life feels distant or fake.

    Constant worry, overthinking, spiralling thoughts, forgetfulness, trouble paying attention while listening, or losing yourself in daydreams could be signs of dissociation.

  • Do you find yourself on “high alert” for real or perceived threats? Or highly sensitive to subtle shifts in people’s body language, tone, patterns of relating or facial expressions?

    Chronic hypervigilance leads to an over-activated nervous system which keeps your body in survival mode, triggered fight-flight-freeze-or-fawn responses.

  • Does your inner world flood with feelings of shame, guilt, self-loathing, or unworthiness? A relentless inner critic sends you into toxic shame and negative self-view spirals, which can often manifest as “perfectionism” or “people-pleasing/fawning-response”.

    You may also experience a strong “outer critic” whereby you judge, shame, criticize and control others either in thought, belief, perception or expression.

  • Do you find it hard to trust others? Or do you experience hyper-independence? Or maybe you simultaneously want deep intimacy and closeness, yet feel terrified of others?

    Effects of trauma can inflict significant stress on interpersonal relationships and negatively impact how we relate to others.

    Especially if trauma occurred in formative years, thereby fostering an insecure attachment style (e.g., avoidantly-attached, anxiously-attached or fearful avoidant).

  • Unprocessed traumatic grief keeps the nervous system stuck in hyper (anxiety) or hypo (depression) arousal.

    Addiction, eating disorders, self-harm and thoughts of suicide are common ways survivors of trauma seek self-regulation.

Client Testimonials

  • “Danielle makes extremely complex trauma recovery concepts seem very simple... After our sessions, I had a huge release of stuck energy from my nervous system with cold sweats, it was wild. I feel better, I feel a tinge more like myself. I have more dreams these days, I think the frozenness is thawing off."

    - W

  • "I highly recommend Danielle's services. She helped me understand my past, how the soft animal that is my body works, and by sharing eye-opening strategies to recover, have hope for a healthy future. I'm an intellectual, logical person who loves talking out my problems but this was not a supplement to talk therapy, it was just as critical to understanding my "perplexing" (yet appropriate) behavior from a nervous system perspective in order to fully heal. I also found her so soothing - her aura alone made my nervous system feel safe. I'm so glad I found her!"

    - CS

  • "Danielle proved the hesitant, distrusting, protective part of me wrong by being her. Working with a person who gets it is itself healing. Danielle fills in a lot of the gaps between healing talk and trauma talk. A lot of what Danielle provided me contextualized discouraging aspects of trauma recovery. These aspects became digestible, understandable, and no longer seemed bigger than me. Her teaching is comprehensive and personal, and her approach is highly developed. I'm most grateful to have had the chance to connect with Danielle!

    -GP

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Ready to Step Into Your Next Level?

Your past doesn’t define you - but your nervous system is still running on outdated survival patterns. If you feel stuck in emotional loops, hesitation, or disconnection, your system isn’t broken - it’s protecting you from a reality it doesn’t yet feel safe receiving.

✨Radical Rebirth rewires your subconscious & nervous system so you can finally trust yourself, feel stable in your emotions, and expand into the life you know you’re meant for.

🔥 If you’re ready for deep transformation - true, embodied change that lasts, this is for you.